Now Foods
Now Foods Spoelvrije Niacine 250 mg - 90 Veg Capsules
€10.19Eenheid prijs /Niet beschikbaarLife Extension
Life Extension Vitamine B3 Niacine 500 mg - 100 Capsules
€8.49Eenheid prijs /Niet beschikbaarAliness
Aliness Vitamine K2 FORTE MK-7 200 µg met Natto D3 - 60 Capsules
€12.69Eenheid prijs /Niet beschikbaarAura Herbals
Aura Herbals Colladrop - vloeibaar viscollageen + vitamine C - 500 ml
€10.49Eenheid prijs€20.98 / lNiet beschikbaarProgress Labs
Progress Labs Niacine Vitamine B3 (PP) 50 mg - 60 Capsules
€3.59Eenheid prijs /Niet beschikbaar- Uitverkocht
Solgar
Solgar Vloeibare Vitamine B-12 2000 mcg - 59 ml
€12.99Eenheid prijs€22.02 / 100mlNiet beschikbaar - Uitverkocht
Solgar
Solgar Ester-C plus Vitamine C 500 mg - 100 Veg Capsules
€16.39Eenheid prijs /Niet beschikbaar - Uitverkocht
- Uitverkocht
Progress Labs
Progress Labs Vitamine C L-Ascorbinezuur - 1000 g
€9.29Eenheid prijs€9.29 / kgNiet beschikbaar- Uitverkocht
Solgar
Solgar Vitamine C 1500 mg met Rozenbottels - 90 tabletten
€17.59Eenheid prijs /Niet beschikbaar - Uitverkocht
Solgar
Solgar Omnium ® Phytonutrient Complex Multiple Vitamin & Mineral Formula - 90 tabletten
€47.49Eenheid prijs /Niet beschikbaar Ostrovit
Ostrovit Pharma Vitamine C , druppels - 30 ml
€2.49Eenheid prijs€0.83 / 10mlNiet beschikbaarNow Foods
Now Foods Vitamine C-1000 met bioflavonoïden - 250 Veg Capsules
€21.99Eenheid prijs /Niet beschikbaar- Uitverkocht
Now Foods
Now Foods ADAM Men's Multiple Vitamin - 120 Tabletten
€34.49Eenheid prijs /Niet beschikbaarNow Foods
Now Foods Vitamine C-1000 Complex, Gebufferd - 90 tabletten
€12.59Eenheid prijs /Niet beschikbaar
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.