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Aliness
Aliness PrenaCare ® Complete voor zwangere vrouwen en vrouwen die borstvoeding geven - 60 Capsules
€13.79Eenheid prijs /Niet beschikbaar Progress Labs
Progress Labs Vitamine K2 MK-7 + D3 FORTE, druppels - 30 ml
€10.79Eenheid prijs€3.60 / 10mlNiet beschikbaar- Uitverkocht
Swanson
Swanson Vitamine B12 Methylcobalamine 2500 mcg - 60 tabletten
€8.79Eenheid prijs /Niet beschikbaarAliness
Aliness Niacine, nicotinezuur amide 500 mg - 100 Veg Capsules
€7.89Eenheid prijs /Niet beschikbaarSwanson
Swanson Foliumzuur 5-Methyltetrahydrofoliumzuur 800 mcg - 30 Veggie Caps
€3.99Eenheid prijs /Niet beschikbaarSunShine Nutrition
S</div></div></div>5 hine Voeding Vitamine D3 10000 IU - 100 Softgels
€10.99Eenheid prijs /Niet beschikbaarWish Pharmaceutical
Wens ADEK Junior FORTE voor kinderen - 30 ml
€12.79Eenheid prijs€4.26 / 10mlNiet beschikbaar- Uitverkocht
Solgar
Solgar Vitamine D3 25 mcg (1000 IU) - 100 kauwtabletten
€11.09Eenheid prijs /Niet beschikbaar Trec Nutrition
Progress Labs Vitamine K2 Vita-MK7 200 mcg - 120 Capsules
€13.19Eenheid prijs /Niet beschikbaarControlled Labs
Controlled Labs Orange Triad - 270 tabletten
€44.99Eenheid prijs /Niet beschikbaar- Uitverkocht
Solgar
Solgar Bosbes Ginkgo Ogentroost Complex - 60 Veg Capsules
€15.29Eenheid prijs /Niet beschikbaar - Uitverkocht
Aura Herbals
Aura Herbals Cranberry 800 mg Vitamine C - 60 Capsules
€4.99Eenheid prijs /Niet beschikbaarAura Herbals
Aura Herbals Vitamine D3 voor kinderen MCT, Aerosol - 50 ml
€4.69Eenheid prijs€9.38 / 100mlNiet beschikbaarWish Pharmaceutical
Wish Vitamine K2 MK-7 uit Natto 100 mcg + Vitamine D3 2000 IU 50 mcg - 120 tabletten
€6.09Eenheid prijs /Niet beschikbaarKenay
Kenay Vitamine K2 MenaQ7 (uit kikkererwten) - 60 Capsules
€12.69Eenheid prijs /Niet beschikbaar
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.